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Easy Ways To Keep Your Teeth Healthy – Tips Provided

There are ways to care for your teeth that will prevent gum disease, or toothaches and help give you a bright smile that you can do naturally along with a dentists help. Aside from common sense practices like brushing and flossing, there are a variety of herbs, oils and supplements that are great for your teeth and gums. In this article, we’ll be looking at some of the most effective of these natural methods for keeping your mouth healthy.

Many people are focused on getting their teeth whiter, and this is understandable. People want to look like celebrities and that goes for white, healthy looking teeth, as well. However, it’s easy to damage your teeth by trying too hard to keep them white. Protecting your teeth is the function of essential enamel, and it can be removed by using anything strong enough to remove stains. Other substances that can be harmful to your teeth by removing what protects your them are hydrogen peroxide, lemon juice and bleach. Teeth whitening products can be used safely, as long as you don’t overuse them and you follow all of the directions. Coenzyme Q10, or CoQ10, is a natural substance that’s often recommended for heart health. CoQ10 is essential for keeping your cells healthy, but as you reach your 30s, your body no longer produces as much of it anymore. One of its lesser known benefits is that it’s very good for your gums and can help you avoid problems like gingivitis. There are many CoQ10 supplements on the market, and they come in a variety of strengths. You can find it in tablet or capsule form, as well as gels. There are also toothpastes and mouthwashes that include this ingredient, and you can find these in natural food stores, as well as online. This is one of the best all around supplements you can take, for your mouth and the rest of you.

Of all of the vitamins that are available, the most important one for your gums is Vitamin C.

It has many other benefits as well, of course, but if you’re deficient in Vitamin C you’re prone to gum disease. Healthy bones and teeth are byproducts of taking Vitamin C, a powerful antioxidant that is used by many for a variety of physiological reasons. There are many natural sources of this vitamin, such as oranges, grapefruits, papayas and many other fruits. If possible, take Vitamin C everyday, especially if gum problems are part of your genetic history. You can do what ever you want to make sure your gums stay healthy, but at least consider taking Vitamin C every day to prevent problems from appearing.

After reading this article, you should understand how you can prevent tooth and gum disease. It really is as simple as following strategies and utilizing natural remedies. You might want to do a little more research on this topic so you can find other natural remedies to help your teeth and gums. We really do need to take good care of our teeth as it has a direct impact on not only how our teeth and gums feel, but also the way we feel every day.

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